Wednesday 19 September 2018

My Highest Running High - Winning Endure24 Part 2

There were only two things we disagreed on as a pair. The first was whether or not to do parkrun in the morning. If you know me, then you’ll know that if it is at all physically possible for me to get to a parkrun, then I’m parkrunning (regardless of how sensible it is!). The other thing we disagreed on was our approach to the laps. I felt that a two lap strategy was best but Eleanor was adamant that she wanted to go with alternating every lap - her thinking being that you didn’t really need to recover from a 5 mile run. Whereas a 10 mile run takes a bit more thought in terms of fuelling and hydration, as well as needing more recovery. We agreed to disagree on the parkrun and I agreed to go with the 1 lap strategy for the race…teamwork is about compromise after all.

I ran parkrun a bit faster than I should have (no vehicles were allowed on-site after 10:30am so there was a bit of a time pressure to get on our way). I ran home (too fast also), jumped in the shower and was ready (just about) to meet Eleanor at my car at the agreed time. We drove there feeling confident that we’d done all of the preparation we could, and that this race was for enjoying.

Keep Gallon Forwood ready to go!

Eleanor was going to run the first lap. It’s really fun to run first as everyone is out lining the course, cheering, and it has a brilliant big event feel. But seeing as I had just done parkrun then I was more than happy to let Eleanor go first.
One very excited Eleanor Gallon!
 We had a whiteboard to write each other messages during the event, and also a table to track what lap number we were on, how long the lap had taken us, what shoes we were wearing, and how we were feeling (it was a 1-10 system with 10 being brilliant and 1 being terrible). For the first few handovers we had agreed to wait in the solo entry/exit area so that we didn’t lose any time. Eleanor came back from her first lap beaming! “You’re going to love it” she grinned at me as she threw our team wristband at me, and off I went.

The course wasn’t exactly what I’d imagined. I’d imagined something similar to TR which is very technical trail running which I love (slaloms through the forest over rutted ground with tree roots and crazy hills and cambered descents). This course was very different. The inclines and the descents were relatively gentle and although it was technically ‘trail’ running it was mostly on path made up of dusty, stony ground. To be honest I was a bit disheartened after my first lap. It wasn’t the sort of trail running I love and the dust was just plain annoying! One hill in particular was like running on sand, not my cup of tea at all. Still, we ticked off a few laps each and after Eleanor handed the band to me for my third lap I shouted ‘all handovers at the tent from here’. The day was incredibly hot and the sun was now positioned so that there was little shade in the solo area and I felt that any shade should rightly be given to soloists. Each kilometer was marked with an inspirational sign, so I set a goal of trying to remember to read them all as I went round! 



I had a massage after 3 laps, Eleanor did after 4, so we were feeling quite fresh. After 5 laps each (25 miles in - almost marathon distance) we were still going strong. Our times were consistent, we both felt confident and at this point I was just starting to get in to it and really start to enjoy it. Unfortunately Eleanor was heading the other way and started feeling bad and had a headache. In our passing words at handover I shouted “are you eating and drinking enough? Make sure you are drinking enough!” It was super-hot and dehydration can be a game changer. We’d got to 25 miles each in a third of the time so we were well on track for 50 miles each…and what was more, we’d found out that we were in the lead! By more than a lap. I think it came as a surprise to both of us but we had been slick with our handovers and consistent with our running. The tantalising thought of winning crept back into both of our heads. Before it got too competitive I ran a lap with my phone so that I could take some photos. Whether we ended up winning or not we were going to want to remember this experience.

ENDURE!!!
I spent that next lap thinking about Eleanor. I hoped she was okay, it was very, very hot and although she had done some decent training, she had found all of her speed again but had never run this far. On the other hand I had the endurance but not quite her speed…we were a balanced team with different strengths. But what if she couldn’t carry on…? Could I? It was still early days in terms of the race and it was a long slog to the end if I was going to have to go solo. On that lap, as well as pondering the many ifs and buts of being part of a team, I also had moments of beautiful mindfulness. Watching the dust tornadoes swirl on the path in front of me and then dance off across the fields as I ran after them. There were some marshals by the VERY dusty, difficult hill and they had a spray bottle. If you requested they would spray your face with cold water as you ran past and it felt like pure heaven: A moment of cool in the baking heat and delivered with a smile and some words of encouragement, it was priceless. There was a huge ENDURE24 in 6 foot letters and numbers on one of the hills surrounding the course, but by the second lap the 2 had fallen down. ENDURE 4 was not a very inspiring message so I relished the moment when the 4 finally fell down too. ENDURE was a message I could get on board with…I would endure!

Beautiful sunset.
The woods before the sun set.
Fueling during my massage.
I was delighted that after her next lap Eleanor was feeling much better. Another lap and I’d completed 6 so it was time for my next massage. It turns out that 45 minutes is a perfect time period to change your kit, grab some food, go to the massage tent, get a 30 minute massage while eating and get back to the tent in time for handover. My food of choice so far had been to have, after each lap, a Linda Mccartney sausage sandwich with mayonnaise and ketchup, an orange club bar, some crisps and some watermelon (I’d packed enough food for a week so that I could eat what I fancied as I knew that at some point I’d not want whatever it was I’d planned to eat and therefore the secret to fuelling was to have options). The timing of Lap 6 meant I’d needed a torch with me as after 8.20pm torches were compulsory. We were now running into the night.

My baby-wipe wash!
As the miles, and so the number of laps, racked up, the column (on our scribbled out table of how we were feeling) inevitably saw numbers fall. The 9’s and 10’s were now 6’s and 7’s accompanied with comments like “same pace feels harder” and “headache”. The setting sun and the excitement of night running kept us going. In a bit to lift my spirits I gave myself a baby-wipe wash to get some of the sweat and sunblock off my skin and I re-plaited my hair. It’s amazing how the little things can make you feel so much better. I felt fresh and ready to go again!

Running through the night was liberating. I really loved running with my torch lighting up the way. I loved the fairy-lights out on the course which made certain sections feel magical. I loved hearing Cristopher Hartley’s bell in the forest (after figuring out where on earth he was marshalling…it took me a few laps!). I loved the bats flying around my head. I loved the patches of freezing fog that would suddenly end and you would run through what felt like beautiful warm air to take away the bite from the wet, cold, cloudy darkness. I loved running through the darkness towards the lights of camp and the finish straight, particularly when John Keys was standing cheering on the finish straight. The laps in the dark were some of my favourites.

Team communication: A note for each other after each lap
and our table to track laps and how we were feeling! 
Eleanor had planned to have a shower after lap 7 but there were logistics to consider. A break of around 45minutes was tight timing so she prepared everything and after coming in from lap 8 off she went. Unfortunately, as I handed over the wristband Eleanor explained that, despite it being midnight, there was a queue for the showers and a queue was something we didn’t have time for. She was feeling a bit rotten and really needed a shower. I was loving the night running, so decided that on our next handover I would start a double lap so Eleanor could go and have a proper shower. For one thing it was cooler and after a scorching day I was embracing the feeling of being cold. At around 2am I headed out with some food and my walking poles to run a double lap. I ran the first lap walking just on the hills, and as I started the second lap, I got a beautiful warm feeling in my tummy as I realised that the sun was about to wake up. I ran-walked the second lap while watching the sun rise.

Sunrise on Day 2. The fog from the night still lay on the ground.
There was a water station halfway round the lap and it had jelly energy shots. I’d asked on previous laps if they were vegetarian…they certainly were. Vegan apparently! I’d not needed them until now but with over 45 miles in my legs and at 3 in the morning I decided I needed an energy boost. I grabbed a few blocks, had a drink and headed off. As I ate them I realised I had no clue what I was eating, I couldn’t even tell what flavour it was! I had a lovely moment with a fellow runner when I asked if they knew and we both decided that the flavour could only be described as red! Mmmmm red (it was really pretty disgusting but a much needed energy boost nonetheless). Towards the end of this lap, as I reached my 50 mile target, a red kite hung in the air over my head as I pushed up the dusty hill and I took comfort from the feeling that Ben was with me and was proud of me.

4am sports massage
I ran back into camp feeling strong and as I handed over to a fresh and strong looking Eleanor I said “take your phone, you’re going to want to take pictures of this. The sunrise is beautiful!” and off she went to complete her 10th lap (50th mile). I headed off for my next massage and was pleased to see Matt Pinnock in the massage tent. I was pleased to see him for about a minute and then realised that he looked in terrible shape-I was pretty worried! His race had started fantastically and Matt was one of the fastest men to complete the first 5 or so laps but now he looked very, very cold. I tried to insist on giving him some kit but he said his dad was already on it, at least he had some good support. Through the freezing fog he had run in a shorts and a vest (proper Yorkshire tough) but as I lay there shivering in my full leggings, long sleeved top, dressing gown and blanket he lay under his blanket looking distinctively less cheery. Matt was running solo which was a whole different ballgame. Any time in the massage tent is time you’re losing out on course. I didn’t envy him at all as he headed out of the tent for another lap as he made his way towards his 100 mile target.

It was just before 5am and we had reached our target: 50 miles each ticked off. Whatever came next was us surpassing our expectations and that was a great feeling. It felt slightly less great to think about the next 7 plus hours of racing ahead of us! Being in the lead was starting to feel like a responsibility…


50 MILES BABY!

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