Saturday 28 October 2017

Unpublished from 8 months ago - laying foundations for my run streak. TRIGGER WARNING!

Here I am, at 33, with much more experience of this world than I ever thought was possible at this age. The experiences I’ve had have been magical and they’ve been cruel.

I have dealt with a subsidence claim on the house, I’ve sat and watched (in an out of body kind of way) as a consultant has told us our lives will never be the same again because Ben has a brain tumour. I’ve sat countless hours alone, in lonely waiting rooms, waiting for Ben to come out of theatre, or out of intensive care. We’ve gone through numerous rounds of various types of chemo, two cycles of radiotherapy, countless MRI scans, and the worst and longest drawn out days, and weeks, waiting for results. I’ve watched Ben suffer, collapse, have seizures, lose the ability to walk, be scared to die, become very, very ill, and ultimately I’ve watched the man I love die. I say watched, and while I was there for the slow and difficult road towards death I didn’t actually make it in time that day. Ben died very suddenly (I was on the phone to him 10 minutes before he died. We were chatting happily about risotto) and we couldn’t get to him in time. I arrived too late and I have analysed seconds and replayed scenarios over and over… it doesn’t change anything. I’ve had to say the words ‘Poppy, Daddy has died’ to my 2 year old daughter. I’ve arranged a funeral, a memorial service, picked flowers, coffins, dealt with undertakers. I’ve dealt with the looks of pity and sadness and felt the actual pain of your heart breaking. I know people say ‘heart breaking’ and it sounds as if you know it would hurt, but trust me when I say that NOTHING prepares you for the feeling of your chest being torn open and your heart being crushed while your body tries to continue without a way forward. I’ve experienced IVF, daily injections, sitting in waiting rooms surrounded by couples. I’ve been asked by the theatre nurse as I was about to be sedated if my husband was coming… no, no he’s not. I’ve had tablets, injections and scan after scan. I’ve been congratulated on being pregnant, had a scan at 11 weeks before announcing the news. I’ve told my dead husbands parents they’re having another grandchild. I’ve had a 13 week scan which showed an anomaly. I’ve had appointment after appointment and then had to answer: ‘Would you like CVS, there is a 1% chance of losing the baby?’ How do you answer questions like that on your own? I don’t even know, but I did and I’ve done it all alone, and when they asked if there was anyone I wanted to call I’ve sat sobbing unable to form the words to explain that the one person I need to call can no longer answer the phone. I’ve laid on a bed and watched an 18cm needle be pushed into my stomach and wiggled around as they scratch the cells from the placenta and felt the irony of thinking ‘I wonder if this is what liposuction feels like?’ No Nicola…I’m pretty sure this, right here, is NOT a comparable experience! I’ve been told that my baby has no chance of surviving, but good news… you do have a choice. Would you like to kill your baby now or would you like to try to carry it to term and then watch it die? I decided to kill my baby (I couldn’t face watching another family member suffer and die) and then I’ve gone in to hospital alone, to the wrong ward with inadequate pain relief (unless I fancied heroin…then I was in the right place… kind of wish I’d tried that now) and I’ve given birth to a dead baby six days before I was due to fly on a trip of a lifetime. I’ve smiled and nodded sympathetically when friends who are married but who’ve had miscarriages have told me they know exactly how I feel. I’ve picked myself up and I’ve rebooked the trip and I’ve taken Poppy to the other side of the world and seen and done the most amazing things and I have had time to think, to be away from it all and to escape.

I often wonder if I’m lucky…there are lots of things that could have been worse. Ben had great healthcare, the babies ‘incompatibility with life’ (what a great phrase) was detected early and I was given choices and good healthcare. I have one incredible daughter, I have freedom and I am strong.

There were so many highs and lows on our trip away. It was an incredible roller coaster flitting between climbing volcanoes, snorkelling the Great Barrier Reef, watching the beautiful changing colours of Uluru as the sun set and rose again juxtaposed with challenges like losing the one and only item of Ben’s I had with me, just before his 40th birthday (a £200 North Face jacket and the only waterproof I had). I’ve watched a storm rage and the sea swell which stopped us from reaching our paradise that I’d booked for Ben’s birthday as if Ben’s anger of not being here was swirling around us, and I’ve sat in a broken down rental car and cried so much that the man who came to fix the car fetched his wife who hugged me and offered us a bed for the night. We experienced so much kindness and friendship along with isolation and independence. And we’ve come back. Back home to questions. Home to two frozen babies waiting for a decision… more IVF? The builders are about to start the ‘final’ repairs on the house (I’ll believe it when I see it!). To decisions about school, about what to do, where to go, and what do I want, and I don’t have the answers for any of them… yet.
Then last week I experienced freedom. Mum was visiting for Mother’s Day and I went running without the buggy, I played netball for two hours straight, I danced the night away and got drunk and flirted and realised that I’m not just a widow and a mum… I’m still me too.

I went out with the most incredible group of people. Friends I’ve met at the young and bereaved café at Wheatfields. We’re all young and most have young children and so we’re all in the same boat. It sounds like the world’s most depressing night out but it’s really not! So now I’m on it, back to being me! No refined sugar for five days so far even though there’s been lots of cake around (we’ve been at cafes, parties etc.) and I feel great! I’m training, I’ve seen my friends much more than I did before and I’m starting to feel like I’m ready to face the world. I’m ready to answer:

  • ‘Is it just the two of you?’

                Yes but it’s not ‘just’, no I know you didn’t mean it like that, that’s okay.

  • ‘Where is your husband?’

                He died.

  • ‘Are you a single parent?’

                I prefer ‘one parent family’ but I realise you might say that’s just semantics.

  • ‘What job do you do?’

                I parent and I hold it together when it doesn’t seem possible. You might not think it’s a job, that’s okay, because it is.

  • ‘What next?’

                I have no idea, and that’s okay. For now being happy is enough.

Today I found it hard when I looked at my step count and realised I’d had a bit of a lazy day. I felt the burden of being alone with Poppy, of not being able to pop out… ever! The prison of being a lone parent when what I really needed to do was go for a run and gather my thoughts. The answer took me longer to think of than I would have hoped but I thought ‘sod it’ to parenting and even though it was 5 pm and Poppy was hungry and tired I put her in the buggy and I went out in the sunshine and I ran. I felt life pulling me backwards, and I struggled to push the heavy buggy up the hills, but I ran. And as the sun shone on my face, other runners smiled at me, people looked at me like I was crazy doing an effort session in the park with a whinging 4 year old in a buggy, I just laughed. I realised that sometimes to be the best mum in the world you have to give your hungry child their dinner an hour late because you have to run and what you need matters too.

I often run in the park and see nobody I know but I was thankful to get a lovely smile and wave from Ralph as he cycled past and the same from Farhad as he drove past so that I felt like I was part of a club that I’ve felt distanced from lately.


Here I am, a ‘widow’ at 33 (God I HATE that word!) and I could hold my own in a discussion about cancer, death, funeral planning, miscarriages, terminations, world travel, PhD level chemical biology, IVF, subsidence, parenting and a whole lot more. So if you ask me how I am, I’m battered, I’m bruised but I’m fine… I can’t believe it! I’m actually fine, I’ve got this! I can do this! Truth be told, I’m feeling a little bit amazing… and why? Because I now know that I am unstoppable. 

Wednesday 18 October 2017

Completing the Set

My run streak started on Thursday 27th April. It was the first day of my holiday to Turkey with Manesha and we ran 5 miles… that seems like a lifetime ago now and I’ve got a fair few miles under my belt since then. We ran every day that week and I came home feeling inspired to actually apply myself to something for the first time in what felt like forever.

Where it all started!

Since Ben died I would have told you that I was coping and that I was okay. Looking back, I can now see (of course) that I wasn’t. I am currently in a really positive place and so can fully appreciate the toll that the years of trauma had on our lives. I’m feeling thankful to have come out the other side and, not to have moved on, but definitely to have moved forwards.

I’m not sure why I decided to run streak, I’m not even sure it was a definite decision. I think that Manesha and I were both surprised that we had run every day (especially as it was SO hot) and I figured I may as well just keep on doing it!

Before the run streak started Farhad convinced me to sign up for the HPH trip to Cologne so I entered the half-marathon (I’d not done any running besides plodding parkrun for the previous 5 months with the IVF, losing the baby and then travelling to Australia and New Zealand alone with Poppy for 2 months, so it was incomprehensible that I would run the marathon) and entering the half gave me something to train for. I had around 6 months so figured I could get some decent training in and might even manage a half-marathon PB! Farhad might also have mentioned that Liverpool Half was coming up… I entered it. Even if there wasn’t long enough to train for it properly at least I would enjoy a weekend with my lovely friend Krystal who lives in Liverpool. THIS is when I should have spotted the warning signs. If I was training for Liverpool Half then why not run the Leeds Half as a training run for Liverpool (nice logic Nicola…)?! That, in theory, is fine but I’ve always wanted to run a sub 2 half-marathon and as lots of you know I’m not the most patient person… 

Cue the holiday with Manesha and the sudden transition that needed to be made from parkrunner to half-marathon runner. The run streak was underway!

I enlisted the help of Eleanor Gallon (one of my running friends I most aspire to be - EVEN THOUGH she’s a Kirkstall Harrier 😉) and asked her to pace me to sub 2. I don’t think either of us really thought it was possible so we set multiple goals (Leeds Half blog). After we smashed the A goal I was starting to think that maybe there was something to this run streaking business (I can see Steve Darby rolling his eyes because he told me about 7 years ago that to get better at running you just have to run more, it really is as simple as that. The speed work and hill sessions can come later, first you have to be doing the miles).

I’m not sure when my intensity or training stepped up a gear, it’s all blurred into one exciting running journey! Several elements, additional to running, have been an integral part of my running journey:
  •       My friend Donna was training to be an Ashtanga yoga teacher and asked if I’d mind being her guinea pig (she’s now qualified and an amazing teacher - well done Donna!). What I heard was ‘Nicola, can I come and give you one-to-one Ashtanga lessons once a week for free?’… um yes Donna that would be fine ;) I also put a 20 minute daily (or at worst every other day) core workout in to compliment my run streak. This soon became a 40 minute strength session and after I finished every session I did some of the amazing Ashtanga I was learning. It all went together beautifully and I was REALLY enjoying it! More importantly core strength is absolutely key to not getting injured if you’re doing stupid things like slamming up your mileage as well as increasing your pace.
  • ·        Several members of Hyde Park Harriers had started going out cycling and I was pretty keen to get myself a road bike. As luck would have it I found Ben’s receipt for his road bike… I wouldn’t have cared how much Ben spent on his road bike - we’ve always been savers and savings are to spend on travelling the world and on things you love. Ben loved bikes, but I’m sure he told me his bike cost around £2000-£3000 so I was surprised to find a receipt for a certain Cannondale for £5000! Oh good – my bike budget just increased! After 3 months of research and searching I bought an extremely beautiful Liv Avail and feeling brave I clipped straight in!


The first photo I took of my beautiful new bike!

I surprised myself by just how much I loved the bike, especially as when I’d last tried a road bike I had HATED it. Being on the drop bars had terrified me so it’s come as a massive shock just how much I love it now. I think riding makes me feel close to Ben (especially as the red kites seem to follow me when I’m riding although maybe I’m just romanticising or imagining it). I feel like it helps me understand Ben and I feel like when I’m riding that perhaps he’s not gone because it’s like I’ve channelled my inner Ben and we’re riding together (totally soppy I realise!).

The main point about the yoga, the bike and the core workout are that my running has been so insane that I have been VERY, no, EXTREMELY lucky not to get injured. I’ve done just about every single thing that people say will get you injured, and amazingly, I appear to be getting away with it… for now (touches wood, crosses fingers, looks for a four-leaf clover and a rabbits foot!).

My weekly mileage quickly got up to 40-50 miles a week and running the minimum of a mile soon seemed like cheating and left me feeling disappointed! In the first few weeks I had been proud of myself for learning to just run a mile and accept that I should stop there… how quickly I forgot that lesson/discipline/self-control! After I ran Liverpool Half (on my own without being paced, and PBing comfortably) I decided that to run the half in Cologne was madness! Surely if I could smash two half marathons with just a little training then I should be running the full marathon in Cologne. I enquired, and before I knew it had paid my 10 euro admin fee, on the 1st October I had a marathon to run. 

Whilst I’ve had moments of madness (like doing 4.5 hours of exercise on a rest day or accidentally running a 19 mile ‘recovery’ run the day after Thunder Run etc.) I have actually tried pretty hard to be ‘sensible’ while embracing the enjoyment of my new obsession. The consistency of running every day, doing my core workout, Ashtanga and cycling soon paid off and within a few months I was setting a PB at every race I entered (I’ve detailed my PB’s in a table at the bottom of this post). I started to think that maybe I could even consider myself a ‘proper’ runner! You know, one who enters races to do well, not just to have fun.

With 6 weeks to go until Cologne Marathon I’d PBed at every distance I’d run (1 mile, 5km, 10km, 10 miles & half marathon) but I knew the set wouldn’t be complete without a marathon PB. The problem was that I am impatient, I just couldn’t wait 6 weeks. I had gotten flu 6 weeks before the 2016 VMLM and didn’t recover (doing almost zero running in the 6 week lead-up to race day). I couldn’t risk that happening again and losing my fitness, I NEEDED a marathon PB. So in a moment of madness I grabbed a bag of dried fruit and nuts, a snickers and a bottle of Lucozade and turned my 20 mile training run into a 26.2 marathon PB. I had satisfied my need to run the distance although I realised I was peaking WAY too soon for Cologne.

I tried to maintain my momentum but the lack of childcare in the summer holidays was suffocating. I spent several weeks in Norwich in order to get in a decent training block (thanks Mum) but when I returned to Leeds I really struggled to maintain what I saw as my necessary mileage. Luckily Poppy loves our buggy runs and I did some incredibly hard buggy running to keep myself ticking over – the one that sticks in my mind is the 15 mile return trip to Tong Garden Centre because of the horrendous hills, my back hurt for 3 days after that buggy run!

Urgh! This is NOT a good route for a buggy run!

Before I knew it there were 2 weeks to go and we were doing the HPH Addingham run (after parkrun of course). It was taper time! My taper was not the most traditional… I just have no self-control! I think I’ve become addicted to racing… so the weekend before Cologne I ran parkrun in the morning, raced the Golden Mile in the afternoon and on the Sunday ran the Stainland Trail Race. Stainland Trail probably needs its own blog (for those of you I haven’t told about it a million times I finished THIRD FEMALE! I was absolutely floored… as if I won a prize for running?! A podium finish?! I literally couldn’t believe it, I’m still not sure I believe it despite having the beautiful etched glass to prove it). However, that race absolutely ruined me. I couldn’t run more than a mile a day after that and it was a really, slow, painful mile. I had raced WAY too hard, especially considering I was 7 days away from Cologne. The fast, steep and technical descents had taken their toll and I wasn’t in any shape to run a marathon. I saw Chris ‘magic hands’ Corcoran on the Thursday and he reassured me that: 1) it wasn’t shin splints; and 2) I wasn’t going to break myself by running the marathon. What more did I need to know? 😉

So off we went to Cologne! Even though my shins and calves still hurt when I walked to the start, I got in my pen knowing that I was still going for my race goals (which I’d told everyone was sub 4 but which I’d actually changed to sub 3.45. Go hard or go home right?).

A Goal: 8.30 min/miles for a 3.42.52 finish
(8.35s were too slow and I'd miss my goal by 3 seconds)
B Goal: Sub 3.50 so 8.45 min/miles for a 3.49.25 finish
C Goal: Stay under 9 minute miles for a 3.55.32 finish
D Goal: If all else fails GET A PB (4.38.01)

I ended up chasing a Good for Age time for the London Marathon to the wire, and missed out by just 54 seconds (3.45.54). Whilst being bitterly disappointed at the time I have now come around to being pretty proud of what I have achieved in the past 5 or 6 months. I’ve gone from running once every Saturday morning to running a very respectable marathon time and even finishing third in a really tough off-road race (and I know I’ve said it a million times but if that race had ruined my chances in Cologne it was TOTALLY worth it for the podium finish). My average comfortable pace has gone from around 10.30 minute miles to around 8.30 minute miles and I’m still getting faster?!

It’s been an absolute whirlwind: I’ve run almost 1000 miles (and as I recently got a road bike you can add another 500 miles on the bike too… not to mention the turbo that now sits in my living room). I’m not surprised it feels like I’ve been on a journey!

And JUST when you think a set is complete… you go and enter an ultra. 😉 My wise (and very fast) running friend Matthew Crehan once said ‘the trouble with runners is that we’re never satisfied’. You’re right Matt, we’re not, and hooray to that, because that’s what keeps me going. Next up is a sub 22 minute 5 km by Christmas. When my friend Tom, from run club, suggested this goal (after he paced me to my comeback PB at parkrun) I thought he was INSANE! I now think he’s a genius and I can’t wait to give it a try! Thanks for setting me an ace goal Tom.

My running to-do list now includes:
  • Some serious track sessions (I’m on it);
  • Experiencing blowing up (I just need to pick a race to sacrifice…);
  • An ultra (which is coming soon, beautifully named the Short Circuit - ha ha!);
  • Actually achieving running a negative split (I’m still not sure I believe in these); 
  • Running a good for age marathon time for London (3.45) and Boston (3.40);
  • And of course, ultimately, Comrades.


Long live the craziness - life is for living and I am hoping there is no end in sight for my run streak!

Oh, and rest... my running to-do list should have included learning to rest. 😉



Every PB, at every distance was from 2011, I've literally been plodding since then! Until now... now I have shiny new PBs!